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You are here: Home / Archives for natalie

Gay Pareee, solo travels and a fabulous sauce for fish.

July 6, 2015 by natalie 1 Comment

Last week I went to Paris overnight. It was brill.  I was reluctant to leave the family but was actively encouraged by my husband who is convinced that I am a much better person for seeing my best friends.  I went to visit a dear friend who is super-high flying and who is having a hard time going through a divorce.  On top of all her commitments she invited me over for dinner as an old colleague of ours who lives in another hemisphere was also in town and my joining the group was to be a surprise.  We had a long catch-up, some great rose’ and a heft of spanking fresh seabass with a fabulous sauce she whipped up in an instant.  Sauce is sooo French.  I never have my fish with sauces, mine is always simpler and less adorned, but this was ace (see end of post).

…

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Filed Under: Parenting and Family, Topics from the School Run, Uncategorized

Charred Cauliflower, Beetroot and Goats Cheese Salad

July 4, 2015 by natalie Leave a Comment

IMG_6962

Explosive colour and nutrition!

It is clearly Salad Season. It has been stiflingly hot and muggy in the last few days, “The hottest day in 160 years in London” apparently. 36 degrees!

The secret benefit of this weather is that I am less inclined to nourish myself with tea and biscuits.  Suddenly I am all inspired to use kale, kale, kale!  and it doesn’t even feel like work!

The only drawback with this recipe was that I used an oven to roast the beetroot, so it made the kitchen quite hot and stuffy.  A great alternative is to barbecue  by placing around the edges of the grill when the fiercest heat has subsided and just let them come to, until they can be pierced easily, all charred and meltingly sweet.

As ever by dropping the cheese element, it adheres to the NORI protocol and also meets veggies’, vegans’, gluten-free requirements.

Charred Cauliflower, Beetroot and Goats Cheese Salad

Print this recipe
natalie
July 4, 2015
by natalie
Category Gluten-Free NORI Protocol Recipes Sides Starters Uncategorized Veggie Headliner Act
You can either barbecue or simply roast your beetroot. You can barbecue your cauliflower too, or shove it under the grill or dry fry on a griddle. The options are myriad. You could also cook the beetroots earlier in the day and set aside. The flavour is severely muted if you keep them in the fridge thereafter though.
All the greens can be switched up with what is available. I used kale as I had some in the fridge. Rocket or any other deep green leafy lettuces of any description will work well. I reckon even broccoli florets or tenderstem at a pinch.
Persons
4
Prep Time
10 minutes
Cook Time
1 hour, 15 minutes
Total Time
1 hour, 15 minutes
Charred Cauliflower, Beetroot and Goats Cheese Salad

Ingredients

  • 3 medium beetroots
  • 1/2 a cauliflower
  • 200g curly kale or other green leafy vegetable
  • 1 whole, very firm, green-skinned cucumber
  • 3 garlic cloves
  • sprig or fresh rosemary
  • 1 "buche" or "log" of goats cheese OR white flavoursome cheese. (halloumi, feta etc.)
  • 1 50g bunch of Thai or regular basil
  • For the dressing
  • the squished-out inside of your 3 garlic cloves (above)
  • 4 tbsp extra virgin olive oil
  • a squeeze of lemon (according to your taste)
  • 1 tsp Maldon sea salt flakes
  • 3 twists of freshly ground black pepper
  • 8 zig-zags of thick balsamic vinegar (equivalent to about 3 tbsp)

Instructions

  1. Depending on how you wish to char your cauliflower, either turn on your grill or griddle.
  2. Also turn on your oven to 170° for the beetroot.
  3. Strip the green outer leaves and any woody protrusions from your head of cauliflower. Remove any blemishes on the white part, rinse.
  4. Place your scrubbed, topped and tailed beets in a baking pan, drizzle with extra-virgin olive oil, sprinkle with Maldon and a few twists of pepper.
  5. Add your 3, lightly bashed garlic cloves and your sprig of rosemary, torn into mini-sprigs, to the baking pan/ oven dish.
  6. Place in the oven.
  7. With a large, sharp cooking knife slice the cauliflower head in to inch thick (2cm) "steaks". Some small, unconnected pieces of floret will fall away. I like to lightly char these separately at the end and throw them in to the salad. You should have about 4 "steaks" escalating in diameter.
  8. Drizzle the cauliflower all over with good olive oil and sprinkle with Maldon.
  9. Put on a tray under your pre-heated grill or on your griddle or even on a dry hot pan and leave for a good 5 minutes or so.
  10. Check to see how brown it is, turn to char the other side. When blistering in several places on both sides but not burnt, remove and place in a bowl to cool. (If you combine too soon with the leaves, they will wilt and lose their colour).
  11. Wash and strip down your fresh kale leaves. Remove the woody stalks, tear the leaves into roughly 2-3 inch square bits. Spin in a spinner or shake dry and add to your bowl of choice.
  12. Wash and top and tail the cucumber and cut in half lengthways, and then again lengthways to make quarters when cut in cross-sections. This should yield 1-2cm-square chunks. Add the cucumber to the leaves.
  13. Check on your beetroot. The skins should be crisping up beautifully meaning it is time to turn down your oven to 120°.
  14. Chop your cheese into chunks,(NB: if you are doing halloumi, I would suggest adding it freshly fried just before serving the salad by quickly slicing it into 1cm strips and frying in a little oil in a frying pan. Halloumi has a tendency to go quite hard and rubbery if not eaten warm)
  15. Now that the cauliflower is cool enough to handle, break it up into bite-sized pieces and add to the bowl of leaves.
  16. Rip up your rinsed and dried basil and add to the bowl.
  17. When your beetroots can be pierced through with the tines of a fork or a pointy knife, they are done. Remove from the oven, allow to cool and once not burning hot, peel them gently, the skins should be baggy and easy to remove. Slice them and chop in to half lenghtways so the discs of beetroot are small enough to eat without a knife.
  18. Add them to the serving bowl, combine everything and drizzle with the dressing ingredients, stir and as a finishing touch add a few sprigs of herbs and a another zig zag of balsamic.
© 2025 Recipes property of www.WoodsmokeandWildStrawberries.com

IMG_6922

The beetroots were roasted with garlic and I just squashed it and incorporated it into the salad… it’s a great marriage of savoury garlic and sweet beets!

Filed Under: Gluten-Free, NORI Protocol, Recipes, Sides, Starters, Uncategorized, Veggie Headliner Act

Punchy Potato Salad

July 3, 2015 by natalie Leave a Comment

I have a mental list of “nostalgia foods” that bring me back to a feeling from my childhood or other poignant, memorable instant.  On this list are a number of foods that can be so evocative but which I am afraid of eating regularly lest they be a let down and overwrite my memories.  This list is not exhaustive clearly, but it goes something like this:

  1. linguine con vongole (inguine with clams) – my absolute last supper
  2. melanzane alla parmigiana
  3. marinated herrings with chopped hardboiled egg and onions
  4. charred peppers with parsley (a typical dish we eat in Italy)
  5. chicken broth with a scrambly egg and grated parmesan drop dumpling stirred throughout called  “brodo con stracciatella”
  6. roast chicken and potatoes all with garlic and rosemary
  7. cauliflower sauteed in garlicky breadcrumbs
  8. apple fritters with vanilla soured cream
  9. bruschetta with plenty of oregano

…and somewhere on there right alongside Polish Wjejska sausage, is my mother’s take of potato salad.  …

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Filed Under: Barbecue ideas, Recipes, Sides, Uncategorized, Veggie Headliner Act

The toughest eaters to crack are the Italians

July 1, 2015 by natalie Leave a Comment

Most Italians think nothing of cooking every meal from scratch and therefore I would get NO applause, back home.  They think some of my Londonized Italo-fusion food is weird and wacky, but I am prepared to take that on the chin if it means we benefit nutritionally.  I like to change the proportions of vegetables and herbs in classic dishes so I can shoehorn in all sorts of greens, then I blend them so I can hide them in pasta sauces so the kids will eat them with less resistance… More on all of those strategies later.  What would shock them more than irreverence with Italian recipes, however, would be to not cook at all.  It has taken years of my mother’s fabulous cooking and my brother and me following in her footsteps for them to accept that despite being mudbloods we have proven our worth are now in their very snobby and demanding Italian club.  My other side of the family, the Poles lived in the Middle East for more than two decades and I remember my aunt explaining that they were appreciated and respected for their religion as religiosity was the key, not so much the religion one followed.  It feels the same way with Italians.  That you have standards when it comes to food is the key, not so much that the food has to be only Italian.  These standards are obviously taste but also hygiene, integrity, aesthetics and health.

Italians are in fact, the biggest snobs when it comes to any nationality other than themselves trying to turn out Italian food, even if that individual is an accomplished Italianophile.  Wanting to be like the Italians is not enough.  It reminds me of my days working in a huge cosmetics company, when we used to blind test Chanel No.5 vs new fragrances we were developing.  When tested blind (in an unmarked lab bottle), Chanel never did well at all, but when presented with the “marketing mix” of ad, concept, bottle, brand, then it smelled better to the testee and always whipped every other fragrance’s ass.  This is because so much of the trust, expectation and enjoyment comes from the pre-conditioning of the smeller or in the kitchen, the taster.  With the exception of people like Massimo Bottura, most Italians are ultra-conservative when it comes to food in general, critical even of each other.   There is endless debate, for example, on what constitutes the best way to make sugo (pasta sauce – more on that later) as there are as many recipes and techniques as there are households and each one attests they are the right.

The more open-minded of them enjoy other cuisines but few and far between are those who feel open enough to credit a foreigner who attempts to cook Italian food.   The prejudice is all-powerful.  It took much longer for burgers, sushi, Chinese food, and other imports to crack the Italian market, and I am not surprised.  It is almost a latent xenophobia, the suspicion that foreign food elicits.  Thankfully and also in some ways tragically there is change afoot.

Italians are very demanding in general.  This may surprise you as from the outside they may seem shambolic.   With their knackered political system and last-minute organization of major events, you might assume they are falling apart at the seams but I can tell you that their houses are spotless, their hygiene is like no other and their kitchens are for the most part organized and shipshape.  They also don’t tend to like gimmicks and in my experience, turn their noses up at restaurants if there is even a hint of corners being cut.  I remember one of my best friends (who happens to manage her large family-run restaurant set up by her father) pursing her lips and explaining that the pasta she was chewing (we were out for dinner) had had “la cottura frenata” (direct translation = the “breaks applied” to the cooking it was undergoing).  The result was that since her pasta had been par-cooked to almost al dente, then dunked in cold water and then reheated with the sauce just before serving, it had a chewier, less yielding texture which smacked of fast food and bulk-cooking.   Here are a few other foibles / sins in the eyes of Italians that I know:

  1. Italians look down on those who twiddle their spaghetti and other “long” pasta with the help of a spoon, which amusingly, foreigners think make them appear sophisticated.
  2. They frown upon mixing disparate flavours in the same plate, so always use clean crockery for different dishes
  3. They prefer their mineral water from glass bottles
  4. For digestive reasons don’t drink milk in any form beyond 11 am (hence all the eye-rolling at foreigners ordering cappuccini post lunch).
  5. Will almost exclusively eat fish in specialized fish restaurants or in their own homes
  6. They will almost always peel their fruit (peaches, apples, pears, you name it)

Digestion, manners, cleanliness, structure and punctuality around meals are equally all-important.   The culture around food is not dissimilar from the huge crumbling millenia-old relics you see casually dotted about the land: both part of the scenery, taken for granted and immutable.

I aim to crack some of those myths by reporting back from my nearest and dearest, and present you with the “capsule collection” of failsafe family dishes cooked by my beloveds.  What do we eat?  How do we get our kids to eat? IMG_2899What are the things we insist upon at the table so that our kids grow up with sophisticated and discerning palates?  Un-filtered home-cooked secrets are soon to be revealed…. Watch this space.

Filed Under: Food & Health Trends, Parenting and Family, The Abruzzo... the most underrated region of Italy, Topics from the School Run, Uncategorized

5 a Day? 10 a day, more like: Aubergine and Sweet Potato Comfort Food

June 25, 2015 by natalie Leave a Comment

Version 2Our nationally touted strapline “have you had your 5 a day?” is soon to be obsolete.  Or at the very least superceded by “10 a day”, as that is much nearer the reality of what constitutes a healthy diet. This isn’t a newsflash, it being so much in the air, what with Meat free Monday and vegan diets all the rage, but I am really trying to change the animal protein to vegetable consumption ratio in our house…  For my mid-western husband it has been quite a slow dawning that a meal need not necessarily include animal protein to be substantial and tasty.  In order to eat like this as a family, turning him around has been a key factor.  I remember the first time he came home to our town in Italy and my mother had prepared a light but typical Italian Summer supper.  We had just surfaced from our late evening Ryanair flight and made it via hairpin bends all the way to our beautiful Penne (in the Abruzzo), and we sat down to eat a tomato salad and fresh bread and a selection of cheeses.  After polishing off a vast amount, my husband said something which is now a piece of family folklore, he turned to me, knowing what a fabulous cook my mum was, with “wow, that was amazing, I wonder what your mum has chosen for the main?”. 

…

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Filed Under: Barbecue ideas, Recipes, Sides, Starters, Veggie Headliner Act Tagged With: aubergine, comfort food, NORI, Protocol, recipe, vegetables

A mum’s experience of sleep apnoea in children

June 24, 2015 by natalie 2 Comments

Version 2

poor baby!

I am no doctor but I really wish someone had written a thoughtful case study on sleep apnea and paediatric ENT issues that I could have read a few years back.  I am talking real experiences and examples.  Details were few and far between.  I am in no way qualified to diagnose anyone or give medical advice, but I felt like writing this post because this is an experience that might help anyone recognize a similar situation and I LOVE trawling the interweb for like-minded nerds to probe about their issues when WebMd just doesn’t cut it. 

In layperson’s terms, there are basically two types of sleep apnoea: neurological and obstructive, the latter being the most straightforward for obvious reasons.  It is the only one of which we have any experience.  Most people don’t realize that sleep apnoea is neurologically damaging in the long run as essentially it stifles oxygen supply to the brain and can, apparently, trigger ADHD behaviour, impair concentration, and cognitive function.  Adenoidal and tonsil tissue, we were told, is basically a bacteria-magnet, like a gross wet sponge harbouring crap even when they appear in relative good health.  The adenoids, when enlarged can press against the ear canal leading to contamination from the nose and throat to the ear. This is particularly the case when your kid is horizontal as any infected mucus can wash back and converge in the middle of the head, where all three ENT areas meet.   I hope this post is irrelevant to you and maybe your kid is just a sweaty little light sleeper and all this will bore you to tears but I thought it best to share as you never know….

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Filed Under: Parenting and Family Tagged With: adenoidectomy, adenoids, apnea, bed-wetting, behaviour, dark circles, deafness, eneuresis, ENT, eye bags, gasping, glue ear, hearing impairment, hearing loss, hearing test, mouth-breathing, night sweats, obstructive, removal, sleep, sleep apnea, sleep apnoea, snoring, sweating, thread veins, tired, tiredness, tonsil removal, tonsillectomy, tonsils

Summery Gluten Free Cake

June 22, 2015 by natalie 1 Comment

IMG_0069 (1)I have done this recipe a few times now.  It is really no different to making any other sponge-based cake, despite being gluten free, so it is a brilliant fallback when you have to rustle up a cake with under an hour to spare.  Yesterday’s excuse was that it was Father’s Day, it was also the chance to make it up to a couple of people dropping by who had their birthdays recently.  I was hoping to make it while the baby napped and to get on with all the marinating etc. for our barbecue planned for the evening, but my middle child was being a right grump, provoking his siblings, grinding his teeth, stomping about and generally requiring full attention for the full stretch of the afternoon while my husband enjoyed a pass from me to go and watch the Men’s Final at Queens Tennis Club.  I had been to the market on Saturday and bought a lot of 2 for £4 boxes of berries and being a November birthday celebrator, I am a real sucker for a pretty, ramshackle, summery cake.

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Filed Under: Gluten-Free, Puds, Recipes

Virtuous-o Kale and Quinoa Salad

June 19, 2015 by natalie Leave a Comment

IMG_6609The only drawback to preparing this dish is the amount of ingredients you have to line up which then clutter your worktop, but I make the effort worthwhile by making a whole mound, then dressing it in batches as needed so that the bulk of it keeps in the fridge for up to 4 days.   It is a really great standalone salad, perfect for any lunch.  It is a particular hit with my girlfriends as it is a modern, wheat-free variation of taboule with an abundance of green and herbs, the latter being the dominant in the ratio to carbs.

Crucially, it is an absolute winner in the lunchbox (Yay, at LAST!) as the kale has body, doesn’t wilt or shed water too much and the rice and quinoa provide further bite and substance.    The key is to use as much kale as you can as it does lose some volume, so don’t be shocked by my quantities.

I haven’t quite figured out how to work in a neat and un-cluttered way in the kitchen.  The more ingredients and dishes at once the lower my self-esteem when I cast around the countertop.  …

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Filed Under: Barbecue ideas, Recipes, Sides, Starters, Veggie Headliner Act Tagged With: easy, food, healthy, kale, quinoa, super, super-food, superfood, virtuous

Pregnancy suits you? It’s a lottery

June 12, 2015 by natalie 2 Comments

Getting pregnant is a lottery.  You spend your youth paranoid that you might fall pregnant when it would make your life difficult and then you realise one day that coming off contraception is not like an automatic “opt-in” guaranteeing you a child.  Some are up the duff in a snap, then have tremendous issues with second children while others are told they will never conceive and suddenly find themselves surprised to be parents.  Personally i think falling pregnant has a lot to do with probabilities and perhaps that is why there is so much “unexplained” infertility.  Perhaps the gods of statistics just aren’t favouring certain individuals when really there is no biological reason that it shouldn’t happen.  I have to confess that it irks me a bit when couples are self-congratulatory about being easily up the duff, as if it took any work on their part… as if it proved their superiority in some way.  Just looking about you you can see that who ends up having kids has nothing to do with merit, just luck.  If you ask me, the same can be said for the kind of pregnant woman you are and the pregnancy you have….

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Filed Under: Parenting and Family, Topics from the School Run, Uncategorized Tagged With: airbrushing, depressed, honesty, insulting, pregnancy, tactless, tactless remarks, ugly, weight

It takes a village to raise a child

June 12, 2015 by natalie 2 Comments

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Italians consider cooking (and eating) good food at every meal an absolute given, a necessity, meaning that the work of many a home cook is taken quite for granted.  Rain or shine my aunty every day of the year sets the table and cooks for her husband, and at least one grown son and his wife and children.   Not dissimilar to an Autogrill she has them in and out in under an hour with a 3 course meal under their belts so that they can all return to school/work.  The tide goes out then in and there she is suddenly sweeping up and clearing plates and getting on with the rest of her day as if it were all some delicious dream.  I’m not saying this level of taking for granted is right, it just is.  It is the way of things in some households.  Roles are clear and logical.  You are not lauded, but neither are you judged as a vacant housewife either.  The role of the home-maker is truly appreciated.  Mums rule the roost.  They are obeyed, they are loved and they are valued and it is how so many of my peers manage to bring up their kids without losing their minds….

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Filed Under: Parenting and Family, Topics from the School Run Tagged With: child-rearing, death, depression, grief, it takes a village, mother died, motherhood, parenting, raise a child

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Musings and culinary endeavours of a polyglot mother of three, shining a spotlight on family life and food from the Abruzzo region and beyond.
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